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Nothing Yet
By Administrator | January 7, 2007
This is not good. I still haven’t managed to get out for my longer weekend walks for a variety of reasons, none of them truly valid, and I’ve got to push myself to at least get outside on occasion. Walking outdoors in January is very tough because the weather tends to be so cold so I’ve got to remind myself of why I need to do this - and keep in mind that the cold will help me burn more calories and makes exercising at my current weight easier.
By pushing myself out into the cold now, I’ll be setting myself up for easier and more pleasant strolls once the warmer spring weather hits. I also hope to be able to get out in the heat of the summer without feeling like a sweaty blob of flesh. Honestly, I don’t mind the heat as much as I hate the feeling of being overweight in the heat. I think I could manage to tolerate higher temperatures much better if I were in better shape.
Life in general will be much more pleasant once I have more energy to enjoy the things I’m doing, indoors or out, and I’ve got to keep reminding myself of that so I will actually go out and do what I should right now.
Topics: Health/Wellness |
