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Moving and Grooving
By Administrator | January 16, 2007
While I can’t claim to have “officially” exercised over the past couple days, I have been out and about a lot. Yesterday, I spent a vast majority of the afternoon walking around and even went go-karting for the first time (which was fun, but probably not too much exercise). And today I did walk up and down a few hills and up and down a few stairs. I didn’t wear my pedometer so I don’t know how many steps I walked each day, and I can’t honestly say that I exerted myself, but I did spend more time moving than I do in the course of a normal day.
That’s got to count for something.
Topics: Health/Wellness |
