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Real Exercise?
By Administrator | January 24, 2007
Fifteen minutes here, ten minutes there, a few stairs, some hills…but nothing to write home about yet. Yesterday, when I was wonderfully energetic and bouncy, I had so much work that I forgot to go out and take a walk. I did manage to do a lot of walking around the office area, climbing the step-ladder to pull heavy boxes, and I always climb the flight of stairs to our office at least twice daily.
I’m looking forward to going out for a nice long hike this weekend so I can try out my new waist pack/water carrier. Hopefully, we’ll have a slight warming trend so that I don’t have to wear ten pounds of clothes, too.
All things considered, I’m feeling pretty good about how I’m doing so far this year. 2007 is starting out well and we’re nearly done with January already. Maybe this time next year I’ll be in a place where I feel the way I did yesterday more often.
Topics: Health/Wellness |
