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Workercize
By Administrator | March 2, 2007
The week has ended and I’m now feeling like a limp rag for some reason. I’ve been working in my “new” job for over six months and this is the first time I’ve felt so wrung out so I’m not sure what I’m doing differently, but something is making all my muscles very sore and I’m definitely feeling muscles I didn’t know I had.
The best news is that I’m noticing my muscles are firming up in my arms and legs - and I can now feel the ones in the sides of my back and across the back of my shoulders. All the overhead lifting of heavy boxes is giving me quite the workout, plus I climb ladders to put some of those boxes on the highest shelves, and today I walked across our building (which is about a block long) several times. One of my co-workers and I also had to take a couple trips to a building next door in order to get some books to add to our collection.
This “workercize” program is going to do wonders for me because I can’t get away from doing my job!
Topics: Health/Wellness |
