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Back in the Saddle
By Administrator | May 29, 2007
Yesterday, I went out for about a 45-minute walk and I was reminded of why I should never “take a break” from exercising. I felt pretty miserable when I got back: my hands and feet were swollen and I felt exhausted and overheated even though I didn’t go far.
I’m making no excuses and no promises to myself. I know what I need to do…so I’ll try to follow the old ad and “just do it” no matter how I feel.
Here’s to a new week!
Topics: Health/Wellness |
