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Not So Fun
By Administrator | June 18, 2007
This morning I woke up early for two reasons: 1) too much caffeine last evening and 2) my entire body hurts from my first few days of bike riding. The first reason is one that I try to avoid for the most part, especially late in the day, but I was cleaning out our old refrigerator because we’re getting a nice new one today (finally, since ours was made in the 1970s and has been in bad shape for awhile). I won’t be avoiding the biking part of the equation since I really need to get past this painful part and get out for longer rides. Hubby and I just did a quick 1.4 mile loop this morning at an average speed of 7.2 mph and a maximum of 12.5 mph downhill; that’s a piddling amount for him since he logged more than 1000 miles last year, but I found myself out of breath and hurting on the first uphill so I turned for home before I expected. The morning air was really nice, though, and I did enjoy being outside since I’ll be cooped up in the office for most of the day. I look forward to increasingly longer rides and better health in the not-too-distant future - once I get past this early, quite painful, stage of my training.
Topics: Health/Wellness, The Road to 50 |
June 25th, 2007 at 1:18 pm
Liz: Found your site by googling info for the Angora fire in S. Lake Tahoe… Desperately trying to find anything we can about the status of our friends…Any help would be very much appreciated…we are very much concerned…Thanks…Rex and Judy Benson…btw… We are down south of L.A. and only hearing bits of the news…