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Evening Exercise
By Administrator | June 28, 2007
Hubby and I did manage to get out for a ride this evening. The stats: 2.3 miles at an average speed of 6.8 mph and a top speed of 23.5 mph (on the Fifth Street hill - fun stuff); total ride time: 20 minutes and 50 seconds. Total distance for the month: 20.50 miles.
The weather was a warm 81 degree or more and of course the wind is up again. Our skies aren’t too smoky from the fire this evening and I’m hoping that’s a good sign for the people up in the Lake Tahoe basin.
The not-so-good news of the evening is that my right knee decided to twinge a little while we were out riding. I don’t think I injured anything, but the joint is a little sore. Hopefully, it will feel better tomorrow…
Topics: Health/Wellness, The Road to 50 |
