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An Evening Spin
By Administrator | June 30, 2007
This evening, I took one final bike ride for the month and here are the stats: 2.6 miles in 20:19 at an average speed of 7.7 mph (16.3 mph maximum down Washington Street). That makes my total for the month 25.10 miles over 12 rides for an average of 2.1 miles per trip; total calories burned 633 (52.75 per trip).
July begins in less than two hours and I’ve been advised to set a goal of thirty miles for the month - and that’s what I’ll do. I’d also like to begin swimming again a couple times a week once I find my swim card.
The bike rides are getting a little easier in some ways, though my legs still hurt on the trip up King Street, and I look forward to how I’ll feel at the end of the coming month…
Topics: Health/Wellness, The Road to 50 |
