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A Little Bit of This, A Little Bit of That
By Administrator | July 14, 2007
Today was a dual-exercise day for me.
This morning, I went for a 3.97-mile hike with a co-worker along the Carson River trail. The sky was a beautiful Nevada blue with a few wispy clouds to the south and the temperatures heated up pretty quickly. We enjoyed walking under the trees along the riverbank and found a marshy area nearby with all kinds of interesting wildlife in the form of birds, insects, and plants. Quite a few people were out jogging and walking dogs and the experience was a pleasant one overall. We plan to hike again sometime in the near future.
Hubby and I wanted to get out of the house for awhile this afternoon and we ended up browsing some local stores for awhile. Once things cooled off, we went out for a bike ride, and I managed another 2.7 miles at 8 mph, max speed 17.2 mph, with a total time of 20:13. My total mileage for the week is just over 25 now so I’ll have to up my daily totals next week in order to progress.
Tomorrow I think I may go for a swim. Water sounds really nice right now.
Topics: Health/Wellness, The Road to 50 |
