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Not Too Long
By Administrator | July 26, 2007
After work, hubby and I headed out for a ride; mine a quick one and his much longer (he’s still out as we speak). The temperatures are pretty warm right now and I didn’t have a lot of energy so I only managed 1.8 miles at an average speed of 7.8 mph, max speed 18.9 mph down Washington, and my total time on the road was 13:49. My total mileage today was 5.1 and I’ve just surpassed the 20-mile mark for the week.
Tomorrow I’m planning to take a break from riding because I’m a bit sore and tired. Hopefully, I’ll feel well enough Saturday to manage a 4-mile ride so I can surpass my July weekly high of 25.1, if only a little bit.
Maybe tomorrow I’ll also try to post something here that has nothing to do with biking.
Topics: Health/Wellness, The Road to 50 |
